A book with a difference – it shows us how eating well while following a few simple lifestyle and dietary pledges makes you stay well life long. Of all the expert advices that we obtain, how much do we actually follow? How much is it actually possible for us to follow?
A book with a difference – it shows us how eating well while following a few simple lifestyle and dietary pledges makes you stay well life long. Of all the expert advices that we obtain, how much do we actually follow? How much is it actually possible for us to follow? Because years of practice cannot be changed or erased in one single sweep, one should change gradually and most importantly correctly. Remember it is only you who can motivate your own self to do so and move towards a healthier you. That is the basis of my new title "Eat Well, Stay Well".
Book comprises of seven sections viz. Ageing Gracefully, Enhancing Memory, Beating Stress, A Physically Active Lifestyle, A beautiful You, Boosting immunity and Detoxifying your Body. Each section explains the importance of lifestyle alterations and diet modifications (suitable to all age-groups) that can help you age gracefully, boost immunity, detox your body etc. Do not worry; we don’t advocate you go on a strict diet! The Dietary pledges will tell you of simple ways to tweak our current diet, allowing you to enjoy your favorite foods and also making way to healthy alternatives. Finally, each section has several recipes that were carefully planned according to the foods allowed and food to be avoided as mentioned in dietary pledges.
Try these recipes which use healthy ingredients to keep you fit and fabulous… no matter what age you are!
Bestselling TV cook Rachel Allen feeds her family and yours with a collection of easy and delicious recipes that everyone will love, plus handy kitchen tips and tricks to make your life easier
In his new book, Jamie?s 30-Minute Meals , Jamie proves that, by mastering a few tricks and being organized and focused in the kitchen, it is absolutely possible, and easy, to get a complete meal on the table in the same amount of time you?d normally spend making one dish!
A big, compendious, comfortable, informative and utterly engaging book, Kitchen brings us feel-good food for cooks and eaters, whether Express-style and exotic-easy during the week, or leisurely and luxuriating (in the spirit of How to be a Domestic Goddess and Feast) at weekends or for occasions.
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