Yoga Works Fit Abs (10 Min.) The Fit Abs yoga practice takes advantage of the science behind interval training with the added of core condotioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice!
Yoga Works Core Yoga Flow (40 Min.) As yoou move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout yoou will achieve strong, sculpted abs and a slim waistline.
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