The Yoga Body Is The Hottest Trend In Fitness Today.
The Complete Total Body Workout:
5-minute warm up.
35 minutes of fat-burning and toning in seven 5-minute intervals:
3 ½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1 ½ minutes of weight-training to tone, sculpt and firm.
5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility.
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